SQUADS

BRONZE

To be in our Bronze squad children must be able to comfortably achieve everything laid out in our Level 7 guidelines.

Bronze squad members will work towards the following:

• Freestyle 100m

• Backstroke 100m

• Breaststroke 50m

• Basic butterfly

• Tumble turns and push offs

60-minute session in our 50m pool

GEAR: Kick board, pull buoy and flippers

SILVER

To be in our Silver squad children must be able to comfortably achieve everything laid out in our bronze squad guidelines.

Silver squad members will work towards the following:

• Freestyle 200m

• Backstroke 200m

• Breaststroke 100m

• Butterfly 25m

• Medley 100m

• Dives

60-minute session in our 50m pool

GEAR: Kick board, pull buoy and flippers

GOLD

To be in our Gold squad children must be able to comfortably achieve everything laid out in our silver squad guidelines.

Gold squad members will work towards the following:

• Freestyle, backstroke and breaststroke repeats.

• Freestyle 400m

• Medley - 100m & 200m

• Race dives and turns

60-minute session in our 50m pool

GEAR: Kick board, pull buoy and flippers

GARY'S SQUAD

Join Coach Gary for his morning squad sessions!

We can guarantee you will be worked hard in this squad. Gary is here to help you smash any swimming goals you may be working towards. You will become fit and fast with Gary writing sessions specific to help you achieve your goals!

1 hour sessions, no capacity limit

OPTIONAL GEAR: Kick board, pull buoy and flippers